Celest Dames, Recruitment Coordinator
Our team recently had a Holistic Wellness session with Berdine. She is clearly very knowledgeable and passionate about health and DNA Analysis, and we really enjoyed learning from her. We have received great feedback after the session and we are looking forward to doing her 3-day detox programme together as a team. If you are at all interested in exploring your options in terms of better health and overall wellness then we highly encourage you get in touch with Berdine.
Jillian Altern
I am 61 years old and have always tried to keep myself fit and healthy. I have been running for 10 years, and in 2019 I fell and broke my ankle, followed by breaking the 8th and 9th vertebrae in my back. This prevented me from exercising, and suddenly, the kilograms started piling on. I tried to diet, but even though I hardly ate anything, I still kept gaining weight. My daughter-in-law told me about Dot Health. Berdine is a lovely, approachable and caring person, who, for the first time for me, had someone interested in my ailments and diet, and she assured me she could rectify everything. HOW RIGHT SHE WAS! We had a great consultation, and I opted for a DNA Analysis test on my health and one for my diet. One of the best things I've ever done, and recommend it to everyone. My results came back telling me everything about myself, my vitamin deficiencies, my sensitivities, my good and bad genes, the causes of my continual painful and bloated stomach, my stress levels, lack of sleep and energy etc. Armed with all this comprehensive information, Berdine compiled an eating plan for me, together with delicious recipes (she is also a qualified chef and nutritionist...amazing)! I started the changes in my diet as Berdine recommended, and after two months, I have lost 8 kilograms and am still on my way to reaching my goal of another 2 kilograms or so! I recently ran a road race, and to my utter surprise, I came 2nd in my age category and was on the podium. I attribute this to my weight loss, the vitamin supplements that were non-existent in my body and the renewed energy that I have gained by eating correctly and the will to want to train and get fit again. It has given me a sense of well-being and happiness. Berdine gave me the tools and everything I needed to know, and it was up to me to persevere and get back into shape. She didn't pressurize me or insist I phone in every couple of days, but if i needed her, she was only a phone call away. With the right information and motivation, everyone can lose weight according to one's body make up. I highly recommend Berdine, she has changed my life, rectified bad eating habits, no more bloated tummy, lost the unwanted kilograms and made me feel better about myself again. Thank you very much Berdine.
Tracey Wantling
It's so hard to express my full appreciation for the amazing, positive changes Berdine has brought about in my quest to find the healthier version of myself. In just a few months my energy levels have increased, and I am sleeping so much better and feeling far healthier all of which have contributed to making my Fibromyalgia far more manageable- and of course, an added bonus was some much-needed weight loss. Berdine's passion, enthusiasm, care and constant support have made this a fun and exciting journey and made the lifestyle changes so incredibly easy. I am so excited to see what else is in store in the coming months.
Suenene Swanepoel
Berdine is a breath of fresh air that has brought new hope and excitement in food preparation and to my health. My DNA tests have put me on a road to renewed health, and Berdine helps me in so many ways. Thank you for being you and helping me with so much love.
Nathan
I just wanted to write a quick note to express my appreciation for all that you have done and continue to do. From the first time, we met when you warmly welcomed me into your home office and went well over our allotted appointment time without charging extra, to your constant interaction with me over WhatsApp keeping track of my progress and answering all my questions (and I ask A LOT of questions) and constantly giving encouragement and kind words, but still managing to be honest and direct. You have gone way beyond what I ever expected, and I am extremely grateful to you. By simply following your guidelines, I have noticed a definite improvement...in just 6 weeks, my pains have become less, my sleeping and my mood have improved, and I have lost 9kgs so far. WOOHOO!!!! My sister and my niece have also improved since following your recommendations. I tell everyone about you, and if I didn't live 1000km away, I would have sent a few people to see you already. I am excited about our next appointment (despite having to travel 1000km to see you) and to see what the next phase of my journey will be. BTW, I wear an elastic band and on my wrist (a gift from a friend) it says WWBS (what would Berdine say), so that every time I reach for something to eat, I see it and think of what you would say about it.
Nanette Kappens
I cannot thank Berdine enough for her kind and patient support for my family and me. We are all a bit complicated, and I have often had to bother her several times in one day. She has been a tremendous support in helping my 6-year-old daughter, who has a high allergy profile and has really gone out of her way to provide us with nutritional help and direction. What I appreciate the most is her sincere concern for her patients and her desire to help make a difference on a daily basis. She is very interested in feedback and troubleshooting to find the best possible solutions for each case. She has given me hope and turned mountains into stepping stones.
Jenna Maree-Kipling
I would HIGHLY RECOMMEND Berdine! She has quite literally changed my life. 8 months into a new eating lifestyle, I’m 12kgs down and happier than ever. And love the Aloe juice she recommends. Saw instant results from my detox and clean eating! Jenna Maree- Kipling.
Jean Heinen
Berdine has been incredible! After having stomach/gut issues for a very long time, this is the first time in a long time where I have felt great again. The meal plans are not difficult to follow as they are very tasty. It has abled me to create many delicious meals using veggies only which I had never even thought of before. Berdine is always there for you with lots of support, she is just a message or a phone call away which makes the world of a difference when you just need that little bit of encouragement. Jean Heinen.
Carina Smith
When hubby and I decided to do the gut challenge we agreed to do it properly with full commitment. We prepared each meal with great excitement, and we have marked a few recipes that will remain part of our weekly cooking for life! Being health conscious has always been part of my lifestyle, so it came quite easy to stick to the challenge. We were able to prepare 18 out of the 21 suggested meals which I think is quite an achievement- the three we missed were because of a sports day and meetings in the city, however, we still stuck to healthy options. Your recipes are amazing Berdine, and we love the new flavours you introduced. A busy lifestyle is no excuse, if you do proper meal planning and remain focused on the end goal this will not be a Gut Challenge, but a Gut Pleasure and we hope that many more people will join the lovely experience! Carina Smith.
Adrienne De Jager
“I would highly recommend Berdine’s body analysis and meal plan services. I have had two appointments with her and both times she was incredibly professional and the issues she picked up with my health were very accurate. I also tried her recipes and found them to be easy and delicious. “
Hanrie Smith
“Chef Dot not only a Chef, but an amazing Nutritionist as well. She helped me with some concerns regarding my cycle. She suggested I try seed cycling and I couldn’t believe the change in my cycle! A wonderful natural remedy that really helped to improve my life! Thank you for all your help Chef Dot!”
Simone Kritzinger
“Chef Dot has completely changed my life! Her food is absolutely delicious and she is delightful to deal with. Her prices are so good you will never want to cook for yourself again. Receiving freshly cooked food every day from an outstanding chef with no fuss, no waste, no thought, is the best thing ever!! I highly recommend her for all and any of your eating requirements, even big families. Thanks, Chef Dot you are the best!”
Zeidah Timol
“Absolutely the tastiest health meals ever! You helped me to achieve so much in healthy eating and awareness. Thank you. “
Fleurie Mcniven
“I lost 4kg in 9 days on the detox and a lot of cm, which mean a lot more to me than the weight. I feel a lot better and less bloated! I didn’t know what to expect, but I am so happy I did it! Thank you Berdine for all the help and encouragement along the way. “
Tanya Collop
“Berdine is vibrant and enthusiastic. Her passion for her vocation is seen in the detail and care she takes with each client. She always strives to undertake each unique person’s needs. This is in my opinion a sort of quality that I value.”
Warren Spenscer
“I cannot recommend Chef Dot enough! After struggling with my stomach for most of my life she has managed to make me feel better and healthier than I ever have. Her knowledge and methodology is second to none and I am so grateful to her for opening my eyes on how to be a happier and healthier version of myself. It would be in everyone’s benefit to visit Chef Dot to become the best version of themselves. ”
Uveka Rangappa
“Chef Dot has changed my life in a matter of days! My ungodly work hours for TV news (3.30am) affect my energy, weight, eating habits and mood. Anyone who knows me knows about my chocolate addiction! After doing her 3 days cleanse I could look at chocolate and not want it (that’s BIG for me) and having her prepare at least one of my daily meals, tailor-made for me, has made all the difference! Her meals are so delicious (who would have thought healthy could be so tasty?) that I’ve not touched “junk” in over a week now. I’ve already started seeing a difference in my body and mind. She also gives you “treats” for those tough days. Chef Dot does EVERYTHING for you, all you have to do is chew!”
Karin De Beer
“I have been on a constant struggle to lose weight. After week 2 I tend to give up because of boring food. I mean what can you cook with 100g protein and 120g selected vegetables. But then I met Chef Dot. Berdine has prepared the most amazing meals with the right combinations and awesome flavour and texture. I have not looked back once and so inspired by her healthy cooking that I lost 9kgs in 4 weeks. Berdine takes the anxiety out of preparation and I can relax knowing that my goal weight is around the corner through healthy eating. It is worthwhile and highly recommended to approach Berdine for your support to lose weight or just to eat healthy through her good quality organic produce and excellent cooking skills. Chef Berdine you have rocked my world and I am in deep gratitude for the care and support whilst feeding my body. Try it….its worth it. The best way I have ever spent my money. Investing in a healthy future. Thank you Berdine, you are amazing. “