{"id":9082,"date":"2023-03-02T10:56:25","date_gmt":"2023-03-02T10:56:25","guid":{"rendered":"https:\/\/dothealth.co.za\/?page_id=9082"},"modified":"2023-03-29T14:59:32","modified_gmt":"2023-03-29T14:59:32","slug":"bento-home","status":"publish","type":"page","link":"https:\/\/dothealth.co.za\/index.php\/bento-home\/","title":{"rendered":"Home of the Bento Boxes"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; show_bump=&#8221;true&#8221; bump_color=&#8221;#ffffff&#8221; css=&#8221;.vc_custom_1665055508433{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221; bump_offset=&#8221;-60px&#8221;][vc_column][vc_custom_heading text=&#8221;Welcome to Chef Dot&#8217;s Bento Boxes&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; sep_position=&#8221;bottom&#8221; sep_aligment=&#8221;center&#8221; icon_aligment=&#8221;center&#8221; icon=&#8221;&#8221; icon_class=&#8221;hc-icon-smile&#8221; icon_size=&#8221;17px&#8221; icon_hc=&#8221;hc-icon-smile&#8221; css=&#8221;.vc_custom_1677757345686{margin-bottom: 36px !important;}&#8221; sep_spacing_top=&#8221;14px&#8221;][\/vc_column][vc_column][vc_text_separator title=&#8221;What are Bento Boxes?&#8221; color=&#8221;green&#8221; border_width=&#8221;2&#8243;][\/vc_column][vc_column][vc_column_text]Bento Boxes are healthy lunch boxes for kids.<\/p>\n<p>Each lunch box contains balanced and healthy kids&#8217; meals designed to meet their\u00a0 nutritional needs during their day at school.[\/vc_column_text][\/vc_column][vc_column][vc_text_separator title=&#8221;What is inside the lunch box?&#8221; color=&#8221;green&#8221; border_width=&#8221;2&#8243;][\/vc_column][vc_column][vc_column_text]<\/p>\n<ul>\n<li>Only natural, unprocessed ingredients<\/li>\n<li>No refined sugar<\/li>\n<li>From local and sustainable suppliers<\/li>\n<li>As organic and seasonal as possible<\/li>\n<li>Freshly prepared daily<\/li>\n<li>Gluten free and plant based options available<\/li>\n<li>Each menu designed by me, Chef Dot. I am a qualified Chef and Nutritional Therapist.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_text_separator title=&#8221;How does it work?&#8221; color=&#8221;green&#8221; border_width=&#8221;2&#8243;][\/vc_column][vc_column][vc_column_text]What you have to do:<\/p>\n<ol>\n<li>Make your selection below from omnivore or vegeterian<\/li>\n<li>Select how many days per week you want healthy food prepared and delivered<\/li>\n<li>Finalise the transaction<\/li>\n<\/ol>\n<p>What we do:<\/p>\n<ol>\n<li>Every morning, we freshly prepare your child&#8217;s lunch box, using only the\u00a0 best possible ingredients<\/li>\n<li>We deliver freshly prepared lunch boxes daily just in time for a morning snack at your child&#8217;s school<\/li>\n<li>Your child enjoys their nutritious and yummy food<\/li>\n<li>We donate 10% of each Bento Box to your child&#8217;s school<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_column_text]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[\/vc_column_text][\/vc_column][vc_column][vc_text_separator title=&#8221;Do you have more questions?&#8221; color=&#8221;green&#8221; border_width=&#8221;2&#8243;][\/vc_column][vc_column][vc_column_text]If you don&#8217;t find the answer you are looking for from the FAQ link below, please don&#8217;t hesitate to contact us at <a title=\"Send an email to berdine@dothealth.co.za\" href=\"mailto:berdine@dothealth.co.za\">berdine@dothealth.co.za<\/a><\/p>\n<p>Check out our information Frequently Asked Questions section here: <a href=\"https:\/\/www.dothealth.co.za\/index.php\/bento-faq\/\">Bento Boxes FAQ<\/a>.[\/vc_column_text][\/vc_column][vc_column][vc_text_separator title=&#8221;Weekly Meal Plan&#8221; color=&#8221;green&#8221; border_width=&#8221;2&#8243;][\/vc_column][vc_column][vc_column_text]Click on the MENU IMAGE below to see the menu for the next 5 weeks.<a href=\"https:\/\/www.dothealth.co.za\/wp-content\/uploads\/2023\/03\/Bento-Box-Menu-March-April-2023.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9132 size-large\" src=\"https:\/\/www.dothealth.co.za\/wp-content\/uploads\/2023\/03\/Weekly-Meal-plan-download-image-795x282.png\" alt=\"\" width=\"795\" height=\"282\" srcset=\"https:\/\/dothealth.co.za\/wp-content\/uploads\/2023\/03\/Weekly-Meal-plan-download-image-795x282.png 795w, https:\/\/dothealth.co.za\/wp-content\/uploads\/2023\/03\/Weekly-Meal-plan-download-image-1000x355.png 1000w, https:\/\/dothealth.co.za\/wp-content\/uploads\/2023\/03\/Weekly-Meal-plan-download-image-300x106.png 300w, https:\/\/dothealth.co.za\/wp-content\/uploads\/2023\/03\/Weekly-Meal-plan-download-image-768x273.png 768w, https:\/\/dothealth.co.za\/wp-content\/uploads\/2023\/03\/Weekly-Meal-plan-download-image-1536x545.png 1536w, https:\/\/dothealth.co.za\/wp-content\/uploads\/2023\/03\/Weekly-Meal-plan-download-image-2048x727.png 2048w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/a>[\/vc_column_text][vc_text_separator title=&#8221;Shop&#8221; color=&#8221;green&#8221; border_width=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; show_bump=&#8221;true&#8221; bump_color=&#8221;#ffffff&#8221; css=&#8221;.vc_custom_1664881292891{margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 10px !important;}&#8221;][vc_column]<div class=\"woocommerce columns-4 \"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; show_bump=&#8221;true&#8221; css=&#8221;.vc_custom_1667299115159{padding-top: 63px !important;padding-bottom: 174px !important;background-image: url(https:\/\/www.dothealth.co.za\/wp-content\/uploads\/2022\/10\/pexels-adonyi-ga\u0301bor-1414651-scaled.jpg?id=9056) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;Request a free consultation&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; sep_aligment=&#8221;center&#8221; icon_hc=&#8221;hc-icon-leaf&#8221; icon_size=&#8221;29px&#8221; css=&#8221;.vc_custom_1440383366744{margin-bottom: 14px !important;}&#8221; link=&#8221;||&#8221; icon_color=&#8221;#ffffff&#8221; sep_spacing_bot=&#8221;3px&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It&#8217;s time to take care of your health now!<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1440396168378{margin-bottom: 0px !important;}&#8221;][vc_column][stm_contact_form7 form_id=&#8221;168&#8243; css=&#8221;.vc_custom_1440392583770{margin-top: -143px !important;padding-top: 38px !important;padding-right: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221; container_border_radius=&#8221;9px;9px;0;0&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; show_bump=&#8221;true&#8221; css=&#8221;.vc_custom_1664967872423{margin-top: 60px !important;margin-bottom: 0px !important;padding-top: 38px !important;padding-bottom: 49px !important;background-color: #f5f4f3 !important;}&#8221; bump_color=&#8221;#f5f4f3&#8243;][vc_column][vc_custom_heading text=&#8221;Do not wait for Tomorrow!&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; sep_position=&#8221;bottom&#8221; sep_aligment=&#8221;center&#8221; icon_aligment=&#8221;center&#8221; icon=&#8221;&#8221; icon_class=&#8221;hc-icon-smile&#8221; icon_size=&#8221;17px&#8221; icon_hc=&#8221;hc-icon-smile&#8221; css=&#8221;.vc_custom_1440474215694{margin-bottom: 36px !important;}&#8221; link=&#8221;url:http%3A%2F%2Fhealthcoach.stylemixthemes.com\/demo%2Fservices%2F||&#8221; sep_spacing_top=&#8221;14px&#8221;][stm_services cols=&#8221;4&#8243; category=&#8221;0&#8243; count=&#8221;4&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; show_bump=&#8221;true&#8221; bump_color=&#8221;#ffffff&#8221; css=&#8221;.vc_custom_1665055508433{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221; bump_offset=&#8221;-60px&#8221;][vc_column][vc_custom_heading text=&#8221;Welcome to Chef&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-9082","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/pages\/9082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=9082"}],"version-history":[{"count":18,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/pages\/9082\/revisions"}],"predecessor-version":[{"id":9158,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/pages\/9082\/revisions\/9158"}],"wp:attachment":[{"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=9082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}