{"id":8154,"date":"2022-06-23T16:20:10","date_gmt":"2022-06-23T16:20:10","guid":{"rendered":"https:\/\/dothealth.co.za\/?post_type=product&#038;p=8154"},"modified":"2026-04-10T08:05:17","modified_gmt":"2026-04-10T08:05:17","slug":"family-friendly-recipes-and-meal-plans","status":"publish","type":"product","link":"https:\/\/dothealth.co.za\/index.php\/product\/family-friendly-recipes-and-meal-plans\/","title":{"rendered":"Family Friendly Recipes &#038; Meal Plan"},"content":{"rendered":"<p>All recipes are gluten-free and contain tips on how to customise the recipe according to your specific nutritional needs.<\/p>\n<p>There is also a FREE BONUS section on packing balanced kid&#8217;s lunch boxes.<\/p>\n<p>Some of my family&#8217;s favourite recipes include,<br \/>\nBlueberry flapjacks, lentil cottage pie, cauli mac and cheese and the creamy green pasta of course!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freshen up your favourite family recipes and meal plans with new, nutritious, tasty meals that will make your family menu something to shout about. This family recipe book also contains two meal plans that show you how to meal prep, and save time and money.<\/p>\n","protected":false},"featured_media":8155,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":""},"product_brand":[],"product_cat":[123],"product_tag":[137,138,126,127],"class_list":{"0":"post-8154","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-recipe-books","7":"product_tag-easy-meals","8":"product_tag-family-meals","9":"product_tag-healthy-eating","10":"product_tag-recipes","12":"first","13":"instock","14":"downloadable","15":"virtual","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/product\/8154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=8154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/media\/8155"}],"wp:attachment":[{"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=8154"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/product_brand?post=8154"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/product_cat?post=8154"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dothealth.co.za\/index.php\/wp-json\/wp\/v2\/product_tag?post=8154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}